BLOGS

 

BLOGS

 

WHY IS A WARM UP SO IMPORTANT? Warming up before training is essential. If you leave out a warm up, or don’t bother doing it properly, your muscles will be cold and then jumping into training will result in a sub optimal performance. Even worse you could injure yourself. Warming
DOES GROUP FITNESS DELIVER RESULTS? Group training classes are an excellent way to improve your fitness and strength plus boost your energy and mood. Combining regular exercise with smart food choices and intelligent recovery strategies will also lead to sustainable weight loss. Group fitness sessions are a really effective way
FOOD MYTHS AND DIET ADVICE…PART 1 Eating a healthy diet can seem complicated. Multiple food companies will try to entice you to buy their products by labelling them ‘fortified with vitamins’ or ‘heart healthy’ and so on. Actually it’s simple, fresh food has all the nutrients you need unless you
INTELLIGENT RECOVERY STRATEGIES… So you’ve started a training programme (good work by the way) and you’re working hard to improve your fitness and strength. To get the best results it is vital to understand the most effective ways of allowing your body to recover so that it can build lean