TRAIN WITH JAKE

 

TRAINWITHJAKE

Exercise is excellent for both our bodies and minds. It has many proven physiological and psychological benefits. A regular and focused exercise routine will make you fitter, stronger, reduce stress and lead to a far more healthy and balanced lifestyle.

Combine regular exercise, smart food choices and intelligent recovery strategies to quickly build lean muscle, burn off excess body fat and sharpen your mind.

Starting a new exercise regime requires motivation and dedication. There are massive benefits but you’ll need to be determined to work hard and focused to ensure you stick to your new programme. That’s where I come in.

I offer personal and group training in Verbier, Le Chable and Volleges. Sessions are made up of various different aerobic, anaerobic and strength exercises. Please follow the links below for more information and pricing. Have a look, get in touch and lets start training today.

 

OPTIONS:

 

Personal training in Verbier

PERSONAL TRAINING

1-2-1 training is the most effective and efficient way to train. Each session is tailored to you and what you want to achieve.

Verbier boot camps

BOOT CAMP

Short, intense courses designed to push you to your maximum whilst also teaching you how to get the most out of training.

Group training sessions in Verbier

GROUP SESSIONS

High energy and regular group sessions which focus on improving anaerobic fitness and total body strength.