TRAIN WITH JAKE
Exercise will improve your life.
It has many proven physiological and psychological benefits. A regular and focused exercise routine will make you fitter, stronger, release mood boosting endorphins and lead to a far more healthy and balanced lifestyle.
Combine regular exercise, smart food choices and intelligent recovery strategies to quickly build lean muscle, burn off excess body fat, improve mental health and sharpen your mind.
Starting a new exercise regime requires motivation and dedication. There are massive benefits and to achieve these you’ll need to be focused and determined to work hard to ensure you stick to your new programme.
That’s where I come in …
Modern life is hectic and designing fun, effective training routines takes time, knowledge and skill. So, let me do that for you.
I run personal training, group sessions and bootcamps in Verbier, Le Chable and Volleges. These sessions combine various different aerobic, anaerobic and strength exercises to maximise each person’s potential.
Please follow the links below for more information about what each fitness class entails, pricing and a weekly schedule.
Have a look, get in touch and start your training today!