Intense two or five day courses designed to push you to your limits whilst also teaching you how to maximise your full potential. Combine functional fitness, high altitude HIIT and Parcours trail runs with daily talks on subjects you want to know about.
Learn why warming up before a workout is so important, discover more about pre and post exercise nutrition, find out which electrolytes are essential after training. Improving your fitness knowledge will help you implement far more effective training programmes in the future.
Fundamental to learning any new skill is correct technique. Bootcamps have a maximum of 6 people in them to ensure you get quality feedback on each exercise. Attention to detail is important so that classes are safe and effective.
Master new exercises, discover new combinations and at the same time boost your nutritional and recovery awareness so you can take new ideas away to try out back at home. Bootcamps are varied, challenging and fun.2 x intense exercise sessions each day
30 min daily talk on the latest training theory
Maximum of 6 people on a camp
Improve your exercise knowledge and understanding
2 day course is CHF 120 per person
5 day course is CHF 250 per person