Fast track your fitness …
Programmes are tailored to you and reflect your goals and targets. Learning about the latest training techniques, smart food choices and intelligent recovery strategies are vital to a healthier body and lifestyle.
Mastering the correct movement patterns for any new skill is essential. Correct technique and form is fundamental to your progress so you can perform basic moves safely and effectively. This will then allow you to add far more complex exercises into future training routines.
What you eat and your sleeping patterns directly impact you and your training. Completing a ‘Food & Sleep Diary’ will provide important information on what these currently are and how they can be improved to help you train more effectively.
Regular exercise, informed nutrition and quality sleep are key to sustained weight loss. This data will be regularly monitored and reviewed to give a clear idea of where you are now and what you need to improve upon to achieve your goals.
Start a Personal Training programme and see results. Lose weight, boost energy and reduce stress in an effective, long lasting way.
Programmes tailored to you
Constant feedback and fitness tracking
‘Food & Sleep Diary’ analysis
Effective long-term results
Standard rate Personal Training means that I travel to a location of your choice. If the return journey is more than 50km then a fuel surcharge applies. Local rate Personal Training is in Volleges – click here for directions
1 session is CHF 120
5 sessions are CHF 550
10 sessions are CHF 950
Local rates (Volleges & Le Chable):
1 session is CHF 80
5 sessions are CHF 375
10 sessions are CHF 700