Exercise works. If you want to train for an event, lose weight, become fitter and stronger or all of the above then this is for you. Start an exercise routine today, work hard and enjoy the benefits. Sessions are based on high intensity interval training (HIIT). A typical session will involve lots of bodyweight and Kettlebell exercises, boxing and loads more!
Increase fitness and strength
Increase energy levels and confidence
Improve nutritional awareness and knowledge
Burn fat fast and decrease mental stress
The Mountains are an excellent place to train. Altitude training will boost your fitness even more than training at sea level (result!) and the amazing scenery will inspire you to get out and explore new areas. There are multiple outdoor spaces where we can train. There are also Parcours Vita trails in the forests that combine aerobic, anaerobic and strength training.
Each session is specifically tailored to your individual requirements and reflects your exercise needs. If you want to train to reach a specific goal we can focus on that (e.g. build strength and power for skiing) or if you want to improve your overall fitness we can employ different tactics to achieve that.
What you choose to eat has a massive impact on your training. As such I will ask you to fill in a food diary over a week and return it to me. I will then analyse it and return it to you with suggestions on how to improve your diet.
Feedback is vital. During each session I will record your exercise results so that we can monitor your progress. After each session I will email you your results so that you have a clear idea of how you have improved and what you need to do to improve even more.
Tailored to you
Intense two or five day courses which combine exercise sessions with daily classes on how to train more effectively. Train hard and learn how to get the most from all that effort you’re putting in!
2 x intense exercise sessions each day
30 min talk each day on how to train effectively
Maximum of 6 people in a group
During the spring, summer and autumn I run regular group training sessions which focus on improving anaerobic fitness and overall strength.
Fun, sociable and relaxed
You choose how intense your workout is
A one off session is 90 CHF for an hour
5 sessions are 400 CHF
10 sessions are 750 CHF
2 days are 120 CHF per person
5 days are 300 CHF per person
Drop in 25 CHF per person
Pre booking 5 sessions 100 CHF per person
All sessions will run on the day agreed, if it is raining (or snowing!) then we can train indoors.