TRAINING

 

TRAINING

Exercise works. If you want to train for an event, lose weight, become fitter and stronger or all of the above then this is for you. Start an exercise routine today, work hard and enjoy the benefits. Sessions are based on high intensity interval training (HIIT). A typical session will involve lots of bodyweight and Kettlebell exercises, boxing and loads more!

WHY TRAIN?

verbier personal trainingIncrease fitness and strength
verbier personal trainingIncrease energy levels and confidence
verbier personal trainingImprove nutritional awareness and knowledge
verbier personal trainingBurn fat fast and decrease mental stress

The Mountains are an excellent place to train. Altitude training will boost your fitness even more than training at sea level (result!) and the amazing scenery will inspire you to get out and explore new areas. There are multiple outdoor spaces where we can train. There are also Parcours Vita trails in the forests that combine aerobic, anaerobic and strength training.

PERSONAL TRAINING

Each session is specifically tailored to your individual requirements and reflects your exercise needs. If you want to train to reach a specific goal we can focus on that (e.g. build strength and power for skiing) or if you want to improve your overall fitness we can employ different tactics to achieve that.

What you choose to eat has a massive impact on your training. As such I will ask you to fill in a food diary over a week and return it to me. I will then analyse it and return it to you with suggestions on how to improve your diet.

Feedback is vital. During each session I will record your exercise results so that we can monitor your progress. After each session I will email you your results so that you have a clear idea of how you have improved and what you need to do to improve even more.

verbier personal trainingTailored to you
verbier personal trainingNutritional advice
verbier personal trainingConstant feedback

BOOT CAMP

Intense two or five day courses which combine exercise sessions with daily classes on how to train more effectively. Train hard and learn how to get the most from all that effort you’re putting in!

verbier personal training2 x intense exercise sessions each day
verbier personal training30 min talk each day on how to train effectively
verbier personal trainingMaximum of 6 people in a group
verbier personal trainingDates TBC

GROUP SESSIONS

During the spring, summer and autumn I run regular group training sessions which focus on improving anaerobic fitness and overall strength.

verbier personal trainingRegular classes
verbier personal trainingFun, sociable and relaxed
verbier personal trainingYou choose how intense your workout is

PRICING

PERSONAL TRAINING

verbier personal trainingA one off session is 90 CHF for an hour
verbier personal training5 sessions are 400 CHF
verbier personal training10 sessions are 750 CHF

BOOT CAMP

verbier personal training2 days are 120 CHF per person
verbier personal training5 days are 300 CHF per person

GROUP SESSIONS

verbier personal trainingDrop in 25 CHF per person
verbier personal trainingPre booking 5 sessions 100 CHF per person

All sessions will run on the day agreed, if it is raining (or snowing!) then we can train indoors.