TRAINING

It’s simple – exercise really works …

If you want to become fitter and stronger, lose weight, train for an event, or all of the above, then this is for you.

Whether you are a complete exercise novice, a part time sports nut or a professional athlete the correct training programme is vital. Tell me what your aims are and I will design a programme tailored for you and what you want to achieve.

Each session is varied, challenging, and fun. You will master Kettlebell moves, bodyweight and TRX exercises, plus enhance your speed, agility, co-ordination. The fundamentals of learning any new skill are vital so you will always learn the correct technique and form for each new exercise.

WHY TRAIN WITH JAKE?

Boost fitness, strength and energy

Learn key nutrition and recovery strategies

Improve fitness knowledge and understanding

Burn fat fast and decrease stress

The mountains are the perfect place to train. High altitude training will boost your fitness even more than at sea level, and the incredible scenery and fresh air will inspire you.

Training options include forest trail runs, high altitude workouts, indoor functional fitness and HIIT sessions.

Effective training, though, is only one part of the puzzle to a healthy mind and body. Making smart food choices and developing intelligent recovery strategies are key to maximising your potential. Learn more about these essential components when you block book Personal Training, Group Fitness sessions or sign up to Bootcamps.

Start an exercise routine today, work hard and enjoy the benefits.