IS PERSONAL TRAINING WORTH IT? Yes! Personal Training is the most effective way of getting fitter, stronger and achieving your exercise goals. If you want to fast track your fitness then this is for you. How is it effective? A major advantage is that it’s just you training! A good

EXERCISE WILL IMPROVE YOUR LIFE! Adding regular exercise to your weekly routine is one of the easiest ways you can make a positive difference to your life. A regular and focused exercise routine will make you fitter, stronger, release mood boosting endorphins and lead to a far healthier and more balanced

CAN EXERCISE BOOST MENTAL HEALTH? In the last few years people have started to talk far more openly and honestly about mental health however it is still something of a taboo subject. We are already seeing positive changes because celebrities, athletes and even the Royal family are being far more

WHY IS A WARM UP SO IMPORTANT? Warming up before training is essential. If you leave out a warm up, or don’t bother doing it properly, your muscles will be cold and then jumping into training will result in a sub optimal performance. Even worse you could injure yourself. Warming

DOES GROUP FITNESS DELIVER RESULTS? Group training classes are an excellent way to improve your fitness and strength plus boost your energy and mood. Combining regular exercise with smart food choices and intelligent recovery strategies will also lead to sustainable weight loss. Group fitness sessions are a really effective way

FOOD MYTHS AND DIET ADVICE…PART 1 Eating a healthy diet can seem complicated. Multiple food companies will try to entice you to buy their products by labelling them ‘fortified with vitamins’ or ‘heart healthy’ and so on. Actually it’s simple, fresh food has all the nutrients you need unless you