Category: Facts

FOOD MYTHS AND DIET ADVICE…PART 1 Eating a healthy diet can seem complicated. Multiple food companies will try to entice you to buy their products by labelling them ‘fortified with vitamins’ or ‘heart healthy’ and so on. Actually it’s simple, fresh food has all the nutrients you need unless you

INTELLIGENT RECOVERY STRATEGIES… So you’ve started a training programme (good work by the way) and you’re working hard to improve your fitness and strength. To get the best results it is vital to understand the most effective ways of allowing your body to recover so that it can build lean