TRAIN WITH JAKE
Exercise will improve your life.
It has many proven physiological and psychological benefits. A regular and focused exercise routine will make you fitter, stronger, release mood boosting endorphins and lead to a far healthier and more balanced lifestyle.
Combine regular exercise, smart food choices and intelligent recovery strategies to quickly build lean muscle, burn off excess body fat, improve mental health and sharpen your mind.
Starting a new exercise regime requires motivation and dedication. There are massive benefits and to achieve these you’ll need to be focused and determined.
That’s where I come in …
Modern life is unpredictable, hectic and can be stressful. Designing challenging, effective and fun training routines takes time and skill. So, let me do that for you.
I run personal training, group sessions and bootcamps in Verbier, Le Chable and Volleges. These sessions combine various different aerobic, anaerobic and strength exercises to maximise each person’s potential.
Please follow the links below for more information about what each fitness class entails, pricing and a weekly schedule.
Have a look, get in touch and start your training today!
OPTIONS:
PERSONAL
TRAINING
1:1 training is the most effective and efficient way to train. Each session is tailored to you and what you want to achieve.
ONLINE
TRAINING
Modern life is unpredictable, hectic and stressful so train where you want and at a time that suits you.
GROUP
FITNESS
High energy, mood boosting, regular group sessions which focus on improving overall fitness and total body strength.
BOOT
CAMPS
Intense two or five day courses designed to push you to your limits whilst also teaching you how to get the most out of training.